Monthly Archives: April 2014

The Power Yoga Company – Flexibility needed

Following the completion of my 100 ten km + runs in 100 days challenge I realised that the excessive amount of running I had been doing had lead to very tight hamstrings – to the point I could no longer touch my toes… Stretching is something that I have never been very good at and […]

100 Ten KM runs in 103 days

On 5 January, in preparation for my upcoming challenge, I set myself the challenge of running 100 consecutive days of running at least 10km a day. These runs could be completed outside, as part of organised runs or on the treadmill – they just HAD to total more than 10km each day. The reasoning behind the challenge was to […]